sunflowers & cowboy boots *

Rambles and shambles.

fitnessgifs4u:

11 Highly Effective Tricep Exercises For Women

  1. Bench Dips
  2. Kettlebell Tricep Overhead Press
  3. Football Throws
  4. Side Push-ups

The other 7 tricep exercises can be found HERE on LiftingRevolution.Com

(via fit-personality)

(Source: callmeyadi, via rhages)

yourpersonalcheerleader:

fairydustnstuff:

Basically my things to do this summer list.

Still one of my fave posts :)

yourpersonalcheerleader:

fairydustnstuff:

Basically my things to do this summer list.

Still one of my fave posts :)

(via sommerstateofmind)

mckaylaseventer:

My children